DHARMA MESSAGES SERIES NO. 62 (June 2013)
1. Bibilum khoranum hindu granthangalum https://www.youtube.com/watch?v=MZLWh9xfjh0
2. Hindu dharma ithil adhishtitham https://www.youtube.com/watch?v=1ZgKPZ-aqzw
ADOPT SIMPLE AYURVEDIC WAY OF LIFE
1. Sleep for 6 – 7 hours between 10.00 pm to 5.00 am, get up and take bath without drinking bed coffee.
2. Do minimum 15 times deep breathing whenever you get time
3. Do 5 soorya namaskarams in the morning and chant gayatri manthra 21 times
4. Drink 3 – 4 glass tulasi water morning after washing the bath and prayer .
5. Listen Veda/ geetha / naarayaneeyam, jnaana ppaana, sahasranaamam… mantras daily in the morning and evening + while driving car
6. Do morning and evening prayer for minimum 10 minutes , if possible with family.
7. Eat only good vegetarian food, never drink liquor and 20% of stomach volume should be kept empty.
8. Eat more fruits like banana, papaya, orange, etc and avoid pesticide bathed fruits like apple, grapes, etc.
9. Use vegetables having less pesticides, like papaya, underground stems/ roots, plantain, ash guard, pumpkin, cucumber, and those which are used after removing the skin. Wash the fruits and vegetable with soap water if you think it has high dose pesticides. This is applicable particularly for brinjal, ladies finger, carrot, cabbage, snake guard etc
10. Once in 10 days eat three tablets of triphala for cleaning the stomach and intestine
11. Once in a week eat an item cooked in wrought iron vessel for meeting iron requirement of body. Never filter off the rice water after cooking
12. Once in 15 days avoid one lunch or dinner (fasting) or change from rice to full wheat (ekadasi)
13. Use karpoora thylam if muscular pains and head aches. Use ayurvedic or homoeopathic medicines wherever possible. Use modern medicine, when it becomes inevitable
14. Use good ayurvedic oil for hair before bath, if possible twice in a month take oil bath for the body.
15. Avoid over doze of modern medicine. Take it only after taking the advise of good doctors who do not take commission for medicines ( who will prescribe only minimum medicines)
16. Adalphane exidrex is a highly effective cheap modern medicine for Blood pressure patients. It is from a reputed company. (ayurvedic parallel)
17. Becosules Capsules are highly effective cheap B complex capsules from reputed companies. (not ayurvedic)
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